Sunday, January 9, 2022

Field Strong 11/12

3 Sets:
4 Way Deadbugs x 6
Sprint Prep Sequence 1
Up Tall and Fall Starts x 10 yards

Sprints, in yards:
2 x 50 - 6.47, 6.50
2 x 60 - 7.41, 7.66
2 x 80 - 9.97, 9.84
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