Field Strong 1/6

A1.  IT Band Slow Twisting Kick w/ Butt Drop 2x3ea

A2.  SL DB RDLs 2x10ea @ 15#

A3.  Bulgarian Split Squats w/ 45# BB OH 2x10ea

B1.  Back Squat 5x1 @ 315# - 335# - 355# - 370# - 385#

B2.  Trampoline Sprints 5 x 10 sec

C1.  BB RDLs 4x3 @ 185# - 195# - 205# - 215# w/ 6 sec eccentric

C2.  Banded Reverse Hypers 4x8

C3.  Slam Balls 4x10 @ 40#

D1.  Active Foot Iso Hold 3 x 30 sec

D2.  Standing Calf Raises w/ DBs 3x20 w/ 45# DBs