Field Strong 11/14

A1.  Cals Bike 3x20

A2.  Cocky Walks 3 x 10 yards

A3.  Spiderman Crawls w/ Elbow Drop 3 x 10 yards

A4.  Knee Hug to Horz Lunge Twist 3 x 10 yards

B1.  Push Press 5x3 @ 165# (80% of 3RM)

B2.  Plyo Pushups 5x10

B3.  DB Tricep Extension 5x10 @ 15#

C.  Cross Body DB Hammer Curls 3x5ea @ 45#