Monday, January 3, 2022

Metcon

A.  Charlestons 3x10ea

B.  Muscle Snatch 3,3,2,2,1 @ 95# - 115# - 135# - 150# - 160#

C.  5 RFT:
20 Cals Bike
10 Deadlift, 225#
Goal = sub 10
9:50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)