Field Strong 1/20

4 sets:

Banded Prone Hamstring Curls x 15

Elevated Hip Bridge x 30sec

Goblet Squat, 1.5 pood x 10

5 Rounds of 30 sec on 30 sec off:

Front Squat, 135#

KBS, 1.5 pood

DB Walking Lunges, 45#

Lateral Med Ball Throw, 10#

BB Bicep Curls, 75#

Band Face Pulls

16-14-12-10-9 = 61

20-20-20-20-18 = 98

10-10-10-10-10 = 50

26-24-22-24-22 = 118

18-17-16-15-14 = 80

28-35-37-35-35 =170

Total reps = 577