A2. Side Pillar Hip Drop Starfish 2x3ea
A3. Seesaw Walk to Vert Jump 2x2ea
A4. Ankle / Knee Band Walks 2x10ea
B1. Back Squat 5x1 @ 320# - 340# - 360# - 380# - 390#
B2. Strict Chin Ups 5x8
C1. BB RDL 5x3 @ 225# x2, 245# x3 w/ 5 sec eccentric
C2. Full GH Raises 5x8
C3. KBS 5x10 @ 2 pood
D1. Active Foot Iso Hold 3 x 30 sec
D2. Standing Calf Raises w/ DBs 3x20 @ 45#
No comments:
Post a Comment