Field Strong 11/17

5 Rounds of 30 sec on 30 sec off:

Back Squat 225#

DB Push Press 45#

Bulgarian Split Squat 45#

Tea Pot 1.5 pood

Strict Parallel Grip Pullups

Seated Calf Raises w/ DBs 45#

10-10-8-8-8 = 44

20-20-17-15-14 = 86

16-17-14-15-12 = 74

22-21-22-22-22 = 109

11-9-6-8-8 = 42

27-21-23-27-23 = 121

Total reps = 476

4 Sets:
4 Way Dead Bug x 5

Dead Bug w/ Pelvic Tilt x 5

Banded Good Mornings x 15