Thursday, January 27, 2022

Field Strong 1/29

Ankle/Knee Band Walks 2x10ea
Charlestons 2x10ea

Every 30 secs for 15 minutes:
1 Deadlift @ 385#

4 Sets:
Tea Pots x10ea @ 1.5 pd KB
Med Ball to Toes x 10ea @ 20#
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