Field Strong 11/18

4 Sets:
SA Banded Lateral Raise x 10ea

SA Banded Front Raise x 10ea

Leg Swings x 10ea

Plate Front Raise x 10 w/ 25# plate

5 Rounds of 30 sec on 30 sec off:
Neutral Grip DB Bench 70#

Bent Over Row w/ DBs 55#

RDL to Shrug 135#

Pushups

Supine Ring Pullups

Chin Ups

19-16-12-10-13 = 70

23-14-16-15-10 = 78

9-7-10-8-10 = 44

28-21-23-19-19 = 110

14-11-11-11-12 = 59

7-7-6-6-6 = 32

Total reps =  393